“I treat my hair with it, I rub it into my skin and I cook with it. Gomes says the one product she uses liberally, from top to toe (and tummy), is coconut oil. I swap more gentle exercises like Pilates for more intense workouts like soft-sand running and boxing.” Her secret beauty weapon “Exercise is very important at this time. While she makes time to do some form of exercise for an hour every day – “even if it’s just a walk” – she admits she “steps up the pace” before a swimwear shoot or parade. I love that physical afterburn and the energy it gives me.” “Lifting weights has changed the way I feel about myself. “Feeling physically strong helps me feel mentally strong and empowers me to take on the day. “It’s important for a woman to feel strong, not thin and weak,” she says. Feeling the sand under my feet and seeing the ocean keeps me grounded.”īut it’s doing weights that Gomes is passionate about – and not only because of the physical effect on her body. “I love hiking in the mountains and every time I fly back into Sydney, I try to head straight to the beach. I’m lucky that both places are geared up for being outdoors,” she says. Gomes likes to mix it up when it comes to exercise, and while pumping iron in a gym is a major part of her regimen, so is getting “incidental exercise” by taking part in outdoor pursuits she loves. “Now I’ve increased healthy fats like coconut oil, nuts, avocados and oily fish, and I feel satisfied and no longer have any cravings – except for protein.” Making fitness fun “I used to follow a low-fat diet but I was always craving sugar,” she says. She swears by her uplifting breakfast of scrambled eggs with avocado, and agrees with many in the health world who say sugar is the devil when it comes to feeling healthy and shedding kilos, as is a low-fat diet. “I’ve eliminated a lot of sugar from my diet and I eat a lot more healthy fats,” the LA-based model says. Gomes follows the Clean & Lean plan, created by celebrity wellness guru James Duigan, which she says is easy to follow and not “faddish”. Here, Gomes shares the diet and exercise tips that keep her body in shape. “I’ve learnt how to make sure I look OK in swimwear fast,” she says. While Gomes has graced the pages of many international fashion magazines, it’s how she looks in a swimsuit that shot this Perth-raised beauty to fame, and she’s best known for her six appearances in the swimsuit edition of Sports Illustrated. And I believe that’s more than just looking good in a bikini – I now know that I look my best on the outside when I’m healthy on the inside – my skin is better, my hair is healthier and I’m in the right mindset.” “I need to be swimsuit-ready at any time of year. “Then, a couple of years ago, I changed the way I approached diet and fitness and now I look forward to meals and really enjoy exercising.”Īs a catwalk model and David Jones ambassador, Gomes’ face and body is her currency, so she knows all too well how important it is to find enjoyment in what you eat and how you exercise. “I’m never going to be a waif – that’s not my body type – so I found that exercising and dieting to be thin was unmotivating it’s not a positive mindset to be in,” the 30-year-old says. Tuck has made over 50 guest appearances on different television series such as The Nanny, Grey’s Anatomy, Boston Legal, Castle, etc.It was after Aussie supermodel Jessica Gomes decided that she wanted to be strong, not thin, that she started enjoying exercise. She was a regular cast in the series and worked from 2008 to 2011.Lastly she made her final guest appearance in the final season of the series in 2014. Jessica Tuck Sexy Bikini Pics Jessica Tuck Sexy Pics She has also been cast in a HBO series named True Blood which was a Vampire web series and she portrayed the character of Nan Flanagan in the year 2008. Tuck has also worked in a number of notable movies such as Super 8, Secretary etc. She has also worked in CBS web series known as Judging Amy as the character Gillian Gray. Jessica Tuck Hot Pics Jessica Tuck Hot Pics She was also nominated for a Daytime Emmy Award for Outstanding Lead Actress in a Drama Series in 1992. Jessica started her career by making her debut in television as Megan Gordon Harrison on the soap opera, named One Life to Live. She completed her graduation from Yale University with a degree in psychology. Jessica was born in the great and famous New York City and did her schooling at Middlesex School. Jessica Tuck is an extremely beautiful and talented American actress who has worked hard and played many movie roles and has earned her place right in the top of Hollywood movie fraternity.
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